WEEKEND OF 6TH - 8TH MARCH 2020 

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Do you 

Want to hear your heart & deeply feel what's there?

Need the space & time to let go & drop deeply into the rest?

Want to feel your bodies vitality & cleanse, reset & heal your body? 

Calm your mind & bring yourself into balance & harmony?

Feel how to support & look after yourself in everyday life?

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DEEP REST & RELAXATION IS AN ART

On this retreat we will support you to rest your whole being. Your mind, your body & soul.

You will be given the time & space to completely let go.

This is time to really let things unravel & soften.

For the body to totally relax.

For your heart to be heard by you!

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RETREAT BENEFITS
- Gently open your body through gorgeous yoga practices & breath work

- Learn & enjoy deeply relaxing self-massage to use at home

- Learn the art of becoming the witness & relaxing the mind

- Experience your healing energies expand as your relax & unwind

- Listen to your body and connect with your deep body wisdom

- Eat more simply & start to listen to what foods your body needs

- Alkaline your your body with fresh cleansing food & deep rest

- Understand how your nervous system works & how to nurture it back to its optimum

- Understand the benefits of alkalining your system

- Learn healing tools to take home with you 

 

We will guide & show you how to take all these gorgeous gifts & practices home

& nurture yourself in your everyday life.
 

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THE WEEKEND FLOW

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FRIDAY 

15.00 Check in, explore & relax 

18.00 Nourishing vegan plant based meal 

19.00 Group rest & digest

19.30 Group welcome & inner connection journey

20.30 Deeply restorative bedtime Yin yoga

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SATURDAY 

09.00 - 10.30 Morning yoga and massage

Alkalising the body & resetting the nervous system 

11.00 -12.00 Nourishing vegan plant based meal

& talk on cleansing alkalising foods. 

12.00 - 12:30 Group rest and digest 

12:30 - 14.00 Becoming the Inner witness - a gentle meditation journey

14.00 - 17.00 Deep rest & silence 

17.00 - 18.00 Group sharing & identifying your needs

18.00 - 19.00 Nourishing vegan plant based meal 

& reflections on how foods make us feel

19.30 Group Rest & digest

20.00 - 22.00 Magical bedtime Yin Yoga journey

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SUNDAY

09.00 - 10.30 Morning yoga and massage

Alkalising the body & resetting the nervous system

11.00 -12.00 Nourishing vegan plant based meal

12.00 - 12:30 Group rest and digest 

12:30 - 14.00 Becoming the Inner witness - a gentle meditation journey

14.00 - 16.00 Deep rest & silence

16.00 - 17.00 Group share & closing ceremony   

 

  

PRICES:

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LABYRINTH SUITE

An ensuite room with bunk beds for 4 people
£275 pp

LOTUS SUITE

An ensuite room with kingsize bed for max 2 people
£475 for the room

TREE OF LIFE SUITE 

An ensuite room with kingsize bed plus sofa bed for max 4 people
£475 for the room

MANDALA ROOM

A double room for max 2 people with shared bathroom
£375

CRYSTAL ROOM

A double room for max 2 people with shared bathroom 
£375

CELESTIAL STUDIO

An ensuite studio with kingsize bed plus sofa bed for up to 4 people with its own kitchen
£475 for the studio

 

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Before you book - please send an email to see what rooms are available!

TO BOOK & PAY CLICK ON THE BUTTON BELOW

When clicking on our secure payment below: Please enter the name of the retreat

in the box provided & pay the full amount. THANK YOU!

If you need to talk to us & for further info call: 

Victoria on: 07723 953985
 

See you soon beautiful soul family!
All our love

Victoria & The SoulSimple Family xxx

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