WEEKEND OF 6TH - 8TH MARCH 2020
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Do you
Want to hear your heart & deeply feel what's there?
Need the space & time to let go & drop deeply into the rest?
Want to feel your bodies vitality & cleanse, reset & heal your body?
Calm your mind & bring yourself into balance & harmony?
Feel how to support & look after yourself in everyday life?
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DEEP REST & RELAXATION IS AN ART
On this retreat we will support you to rest your whole being. Your mind, your body & soul.
You will be given the time & space to completely let go.
This is time to really let things unravel & soften.
For the body to totally relax.
For your heart to be heard by you!
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RETREAT BENEFITS
- Gently open your body through gorgeous yoga practices & breath work
- Learn & enjoy deeply relaxing self-massage to use at home
- Learn the art of becoming the witness & relaxing the mind
- Experience your healing energies expand as your relax & unwind
- Listen to your body and connect with your deep body wisdom
- Eat more simply & start to listen to what foods your body needs
- Alkaline your your body with fresh cleansing food & deep rest
- Understand how your nervous system works & how to nurture it back to its optimum
- Understand the benefits of alkalining your system
- Learn healing tools to take home with you
We will guide & show you how to take all these gorgeous gifts & practices home
& nurture yourself in your everyday life.
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THE WEEKEND FLOW
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FRIDAY
15.00 Check in, explore & relax
18.00 Nourishing vegan plant based meal
19.00 Group rest & digest
19.30 Group welcome & inner connection journey
20.30 Deeply restorative bedtime Yin yoga
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SATURDAY
09.00 - 10.30 Morning yoga and massage
Alkalising the body & resetting the nervous system
11.00 -12.00 Nourishing vegan plant based meal
& talk on cleansing alkalising foods.
12.00 - 12:30 Group rest and digest
12:30 - 14.00 Becoming the Inner witness - a gentle meditation journey
14.00 - 17.00 Deep rest & silence
17.00 - 18.00 Group sharing & identifying your needs
18.00 - 19.00 Nourishing vegan plant based meal
& reflections on how foods make us feel
19.30 Group Rest & digest
20.00 - 22.00 Magical bedtime Yin Yoga journey
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SUNDAY
09.00 - 10.30 Morning yoga and massage
Alkalising the body & resetting the nervous system
11.00 -12.00 Nourishing vegan plant based meal
12.00 - 12:30 Group rest and digest
12:30 - 14.00 Becoming the Inner witness - a gentle meditation journey
14.00 - 16.00 Deep rest & silence
16.00 - 17.00 Group share & closing ceremony
PRICES:
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LABYRINTH SUITE
An ensuite room with bunk beds for 4 people
£275 pp
LOTUS SUITE
An ensuite room with kingsize bed for max 2 people
£475 for the room
TREE OF LIFE SUITE
An ensuite room with kingsize bed plus sofa bed for max 4 people
£475 for the room
MANDALA ROOM
A double room for max 2 people with shared bathroom
£375
CRYSTAL ROOM
A double room for max 2 people with shared bathroom
£375
CELESTIAL STUDIO
An ensuite studio with kingsize bed plus sofa bed for up to 4 people with its own kitchen
£475 for the studio
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Before you book - please send an email to see what rooms are available!
TO BOOK & PAY CLICK ON THE BUTTON BELOW
When clicking on our secure payment below: Please enter the name of the retreat
in the box provided & pay the full amount. THANK YOU!
If you need to talk to us & for further info call:
Victoria on: 07723 953985
See you soon beautiful soul family!
All our love
Victoria & The SoulSimple Family xxx
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