BENEFITS
- Releases & transforms emotional negative charge from the cellular memory,
like anxiety, depression & trauma
- Realigns your cellular structure
- Alkalines your body bringing you back to aliveness
- Resets your nervous system, your immune system,
digestive system & all systems of the body
- Opens the heart & brings innate wisdom & insight
- Brings serenity & calmness to the mind
"Through direct experience & embodiment,
we are simply bringing you home to the wholeness that you already are".
Victoria
-SoulBreathe-
BREATH-WORK WEEKEND RETREATS
In The Heart of The Cotswolds with Victoria & Dave
@ SoulSimple Luxury Retreat & Wellbeing Centre
27th - 29th March 2020
“Feelings come and go like clouds in a windy sky.
Conscious breathing is my anchor.” Thich Nhat Hanh
UTILISE YOUR INNER PHARMACY FOR MIRACULOUS HEALTH AND HEALING
The Sacred Breath transforms everything.
It deepens our gratitude for life and connection
to the magnificence of Source that dwells within us and all around us.
During this retreat you are guided on a profound journey
from the limited physical conditioning and opened up
to an expansive state of unlimited possibilities.
From this place of personal empowerment and regeneration
you transform & heal on all levels. Physically, mentally, emotionally & spiritually.
-SoulBreathe-
A simple, gentle & powerful series
of conscious breathing techniques
SoulBreathe supports healing on a deep level.
SoulBreathe breathing techniques gain access to blocked experiences and emotions.
Empowering you one to enter past painful experiences and go through them in a safe,
protected therapeutic situation so as to free oneself of these blockages.
It brings into awareness not only our unconsciously held beliefs and emotions but also the relationships we have with our bodies, ourselves, our loved ones and our world. When we consciously breathe with this awareness, we make it possible to resolve, integrate and heal previously unresolved issues within ourselves. This frees up energy, bringing greater aliveness and joy and allowing us to move towards fulfillment of our potential as human beings.
SoulBreathe brings expanded awareness on all levels: physical, emotional, psychological and spiritual.
This retreat is an easy way for your to experience breathwork safely and professionally.
You will be guided to explore parts of your inner world that are usually kept well-hidden.
The breath allows you to enter a self-induced state of deep, deep relaxation where memories,
pictures, emotions or body sensations can surface to be reviewed, released and integrated.
The breathing sessions will help to lift what is ready to move out of the body.
You will then arrive at a place that feels emotionally ready to evolve and grow.
Through conscious connected breathing you accumulate life force (prana, chi, ki)
which starts to move freely through you body (experienced as tingling, energy rushes or waves).
This loosens up stored blockages held in your four-body energy system (physical, emotional, mental and spiritual), thus working on all four levels at the same time.
-SoulBreathe-
Victoria & Dave
"We are passionate about creating the most beautiful safe space where you can totally relax & let go..."
Dave & Victoria are passionate about creating a beautiful, safe nurturing environment where you can relax, explore and totally let go. During these sessions you are freed from the limited physical conditioning and opened up to an expansive state of unlimited possibilities. From this place of personal empowerment and regeneration you transform & heal on all levels. Physically, mentally & spiritually.
The SoulBreathe offered by Victoria & Dave has become a synergy of different approaches including 'Wim Hoff', 'Re-birthing' & 'Pranayama'. They bring a deep wisdom, from many realms, traditions & spiritual practices.
Consciously Connect & Regulate
- Your autonomic nervous system
- Your endocrine system through the power of the breath & stillness
- Exercise & consciously stimulate your immune system
through the power of the breath & cold water immersion
- Support & consciously nourish your lymphatic system through the breath & self massage
- Learn breathing practices that you can do anywhere at anytime
- Work deeply in conscious alliance with nature
- Recieve abundant wisdom & insight as the body opens more
& awareness is increasingly present
Welcome to SoulSimple Retreat
& wellbeing centre
A complete sanctuary for mind, body & soul
Immerse yourself in the peace & tranquillity of nature,
Find yourself in a 420 acre secret valley jewelled with emerald lakes
in The Heart Of The Cotswolds.
Enjoy the breath taking views on the southern slopes of a secret valley
from the luxury of this beautiful retreat,
with a beautifully nurturing home from home atmosphere
where you can truly relax, unwind, feel totally safe
& give yourself the healing, time & space you need.
Staying at SoulSimple Retreat is a full holistic wellness & nature immersion experience.
Perfect for picnics by the waters edge, walk through beautiful beech woodlands.
Come across one of the finest gothic mansions in the UK.
This is all part of the cotswolds way.
Time to look after yourself
We are here to totally support you on your journey. This is a place of total relaxation & restoration. A magical place of transformation. Here you will find the space & support you need to relax, heal & make the changes you truly want. We are here to show you how it's all possible. Feel free to ask us questions about anything we offer :-)
- MASSAGES - BREATH-WORK - REIKI - TREATMENTS -
- YOGA SESSIONS - NATURE MEDICINE -
- FOREST BATHING - FOREST FITNESS - ENERGY MEDICINE -
Here are some of the benefits you will experience from gifting yourself time here:
- Total relaxation
- Serenity & calmness of mind
- Increase self-awareness
- Release from anxiety, depression & trauma
- Bring yourself back to aliveness
- Ability to deeply listen & observe yourself
- Experience innate wisdom, insight & clarity
- Transform the way you experience life
THE ART OF BEING
We are here to totally support you on your journey.
SoulSimple Retreat & everything we offer is here to serve your inner voyage
of mind, body & spirit empowering you in exploring your personal evolution.
SAFE SACRED SPACE
This is a place of total relaxation & restoration.
A magical place of transformation.
Here you will find the space & support you need to relax,
heal & make the changes you truly want.
We are here to completely support you & show you how it's all possible.
We love creating the most beautiful SAFE SACRED SPACE
for you to truly rest, relax & unwind.
All our love
Victoria & Dave xxx
YOGA . BREATHWORK . ART . DANCE . HEALING
RELAXATION . NATURE BATHING . FASTING . SOUND
MASSAGE . REIKI . LISTENING . SHARING . MUSIC
GATHERINGS . MEDITATION . WALKING . DEVOTIONALS
- SoulBreathe -
The weekend flow
FRIDAY
2pm Check in, explore & relax
6-7pm Nourishing vegetarian buffet
7pm Group rest & digest
7.30pm Group welcome
& inner connection ceremony
8.30pm Soul Breathe Part 1 - SOUL AWAKEN
-
SATURDAY
9-10:30am Nourishing reflective morning yoga & journalling
11-12pm 1st meal
12-12:30pm Group rest and digest
12:30-2pm Soul Breathe part 2 - SOUL EXPANSION
2-5pm Individual rest, silence & journalling
5-6pm Group sharing
6-7pm 2nd meal
7pm Group Rest & digest
8-10pm Soul Breathe part 3 - SOUL LIBERATION
-
SUNDAY
9-10:30am Nourishing reflective morning yoga & journalling
11-12pm 1st meal
12-12:30pm Group rest and digest
12:30-2pm Soul Breathe part 4 - SOUL DIMENSIONS
2-4pm Individual rest, silence & journalling
4-5pm Group share & golden seal closing ceremony
5-6pm Farewell buffet
-
SoulSimple Retreat & Wellbeing Centre
Accommodation & Prices
All the bedrooms are luxurious, most with ensuite bathrooms & stunning views over the valley
LOTUS SUITE
An ensuite room with kingsize bed for max 2 people
2 sharing £375 each
Single occupancy £600
EMERALD SUITE
An ensuite room with kingsize bed plus sofa bed for max 3 people
2 sharing £375 each
3 people sharing £350 each
Single occupancy £600
LABYRINTH SUITE
An ensuite room with 4 single beds
2 sharing £375 each
3 people sharing £350 each
4 people sharing £325 each
Single occupancy £550
SUN ROOM
A double room for max 2 people with shared bathroom
Suitable for friends, sisters or couples
2 sharing £310 each
Single occupancy £460
ROSE ROOM
A double room for max 2 people with shared bathroom
Suitable for friends, sisters or couples
2 sharing £310 each
Single occupancy £460
CELESTIAL STUDIO
An ensuite detached studio - separate to the main house
with kingsize bed plus sofa bed for up to 4 people with its own kitchen
2 sharing £375 each
3 people sharing £350 each
4 people sharing £325 each
Single occupancy £650
❤
INVESTMENT:
We know that your time away from home is precious,
and that some of you would like to spend it with a friend
or loved one while also being on retreat.
You are welcome to bring along a loved one/freind who isn't participating 🌞
In addition you save money by sharing a room with someone.
This retreat is ideal for solo travellers & making new friends!
You can secure your spot now with just a £150 deposit
FREE TO DO:
All sessions during the retreat are an invitation.
This is your retreat, you are totally free to do what you want when you want!
❤
GROUP SIZE:
A maximum of 14 people.
❤
FOOD:
Delicious vegetarian meals are provided throughout the retreat.
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SUPPLIMENTARY TREATMENTS:
Full body massage: £70
Neck, back & shoulder massage: £50
Energy medicine Treatment: £75
❤
CAN I COME ON MY OWN?
Absolutely, lots of guests on each of our retreats arrive independently.
There is always a warm and welcoming atmosphere.
There is plenty of opportunity to connect with the group,
plus ample opportunity for you to take some quiet time for yourself too.
PLEASE CHECK OUT THE RETREAT PROGRAMME ABOVE
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IS IT ALL GROUP ACTIVITY OR CAN I TAKE SOME QUIET ME TIME?
Everyone is positively encouraged to take time to themselves to read,
take a stroll through the gardens, go on a solo adventure or just nap in their room
❤